Simple low carb lunches
Published on 8th Nov, 2022
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We’re taking the fuss out of lunchtime by showing you how you can mix and match ingredients to construct your own low-carb meal.
A fabulous guide to building any low-carb meal is to select a base of vegetables, alongside a portion of good quality protein, topped with some heart-healthy fats. Then, if it fits within your carb-budget, feel free to add a cupped hand-sized amount of starchier foods such as wholegrain pasta, brown pitta or potatoes.
Step 1: Vegetables
- Courgetti
- Spinach
- Lettuce
- Butternut squash
- Asparagus
- Broccoli
- Cauliflower
- Kale
Step 2: Protein
- Tofu
- Chicken
- Eggs
- Tuna
- Mackerel
- Salmon
- Ham
- Quinoa
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Step 3: Fats
- Avocado
- Nuts or seeds
- Olive oil
- Cheddar cheese
- Feta cheese
- Halloumi
- Butter
- Pesto
- Mayonnaise
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Here is some meal inspiration for the kind of lunch you could make:
Pesto Courgetti (v)
Tofu and Avocado Salad (v)
Prawn Cocktail and Iceberg Wedge
Chicken and Feta Cheese Salad
Salmon and Spiced Grains
Chicken Fried Cauliflower Rice
For more full recipes to get you going with low-carb, click below to sign-up for the program!
